Download 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce by Dennis Pollock PDF

By Dennis Pollock

ISBN-10: 0736952594

ISBN-13: 9780736952590

It's projected that during 50 years, one American in 3 can be diabetic. Many this present day are good on their approach to changing into a tragic statistic within the struggle on weight problems, excessive blood sugar, and the comparable diseases—including diabetes—that may result from a vitamin that is heavily out of whack.

In his past bestselling booklet, Overcoming Runaway Blood Sugar, Dennis Pollock shared his own event with this lethal epidemic—including his good fortune at decreasing his runaway blood sugar to appropriate levels.

Now Dennis deals readers your next step within the conflict: 60 useful how one can deal with their blood sugar with out resorting to a bland unsatisfying nutrition of turnips and tuna fish.

In this step-by-step, switch by means of switch plan, readers will find out how to:

  • Reduce their consumption of carbs
  • Exercise extra effectively
  • Shed extra weight

    A must-have publication for readers occupied with regaining their healthiness whereas additionally reducing their weight and extending their strength.

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    Additional resources for 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!

    Sample text

    9 Watch Those Peaks We have already discussed this a bit in chapter 1, but I want to go into a few more specifics and challenge you to have a deliberate plan to monitor the regular meals that you eat. Most of us fall into habits and routines with our meals. We have our spaghetti nights and almost always include a salad and some bread. On taco night we may serve beans to go with the tacos. When we have homemade hamburgers we usually have the same accompanying foods. For most folks this would be french fries, but hopefully you have removed those little monsters from your diet.

    Bread in its whole-grain form isn’t a bad food, but there is no getting around it—for people with blood-sugar problems it is problematic. Even whole-wheat bread can spell trouble for diabetics and people who are insulin-resistant. Its carbs may break down into sugar a little slower than the white bread, and it is definitely more nutritious, but those carbs can still rise up and bite you. Rice is awesome, as far as taste is concerned. To drench it with some kind of sauce and have some pieces of meat throughout the mix is a taste sensation.

    ISBN 978-0-7369-5259-0 (eBook) 1. Diabetes—Popular works. 2. Diabetes—Treatment—Popular works. 3. Reducing diets—Popular works. 4. Low-carbohydrate diet—Popular works. I. Title. II. Title: Sixty ways to lower your blood sugar. 4'62—dc23 2013000620 All rights reserved. No part of this electronic publication may be reproduced, stored in a retrieval system, distributed, or transmitted in any form or by any means—electronic, mechanical, digital, photocopy, recording, or any other—without the prior written permission of the publisher.

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